CrossFit 42 South

WOD: Monday

Strength

5 sets of:

1 power snatch+3 Overhead squats

 

WOD

10 minute AMRAP of:

7 front squats 60/40

7 ring dips

 

post weight and rounds to comments

CrossFit ANYWHERE!!!!!

Anyway Check out this article by Lift Big Eat Big SHOVE YOUR KNEES OUT

If you are struggling with your squat do some mobility work. You need to get your knees out on the squat and every other movement we do. Box jumps, snatch, cleans, jerks, etc.. Do not look like gumby when you are trying to squat. Work that mobility and push that dirty looking squat in the face… You owe it to yourself

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