CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Weekly training


Warm-up (No Measure)

3 sets of:

6 air squats

:30 lizard (es)

6 air squats

:30 pigeon (es)

*Pause :3 at the bottom of each squat to work bottom position.

Do a few WB and PU while warming up the back squats.


Back Squat (4×5)

1 less set, heavier than last 5×5


Regionals 2016 Event 3 (Time)

For time:

104 wall balls

52 pull ups
12min cut off today.

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