CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Weekly training https://youtu.be/E10wljqLGgY

Warm-up

Warm-up (No Measure)

8 sets of:

2 inch worms

4x lizard (es)

4 air squats

Then while warming up squats, hit a few burpee box jumps

Strength

Back Squat (5×5)

After each set do 12 burpee box jumps 24/20″ AFAP.

-Rest 2min between sets.

Add 2.5kg from last weeks squats. If you didn’t squat last week, start at 70-75%. Focus on achieving good depth with good form over just adding more weight.

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