CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Weekly training https://youtu.be/eUIM5oAiigc

Warm-up

Warm-up (No Measure)

150 skips

20m inch worm + push up

100 skips + 50 DU (or 1min practice)

Strength

Shoulder Press (5×5)

70-75%

between each set do 15 band pull a parts.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

10 strict chin ups

20 jumping lunges

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