CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit


Warm-up (No Measure)

20 pass throughs

10 dive bombers (down facing dog, to up facing dog)

Tabata plank hold (push up position)

10 pass throughs

5 dive bombers


Push Press (20rm)

Heavier than last week or for those who couldn’t complete a set of 20, try use the same weight and finish the set today.


Metcon (Time)

For time:

30 burpees

30 t2b

25 burpees

25 t2b

20 burpee

20 t2b
If you have t2b but not in this volume, please scale with knee to elbow/knee to chest/ knee raise

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