CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

Weekly training https://youtu.be/LhzVEqL89Bk

also, next week the CrossFit Open starts. Register now and I promise you’ll love it……

Warm-up

(No Measure)

Start with 300 single skips

3x

10m inch worm

10 glute bridges (:3 pause at top)

:30 side plank (es)

10m walking lunge

Strength/conditioning

Front Rack Lunge (8-8-8-8-8)

Try go heavier than last time from the 10s.

After each set do 50 double unders before resting.

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