CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit

weekly training https://youtu.be/S2FjoBmrSsI

Warm-up

(No Measure)

run the block

2×10 leg swings fwd and side

Then 4 rounds of:

5 thrusters

5 burpees

-rest 1min

*Add weight each set of thrusters. Goal is to go heavier than the WOD.

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Please scale this as needed to be able to complete the full workout. We may have a counter/motivator based on numbers.

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