CrossFit 42 South

WOD: Monday

Strength
Back Squat (3×7 @ 75% 1rm)
another 5% heavier but only 7s. These will get spicy still
Metcon
“air force WOD”
For Time:
20 Thrusters, 40/30kg
20 Sumo Deadlift High Pulls,
20 Jerks,
20 OHS,
20 Front Squats,
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

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