CrossFit 42 South

WOD: Monday

Strength
Back Squat (3×10 @ 70%)
Metcon
Every 2min for 20min (10 sets total)

10 KBS 24/16
10 burpees
10 KBS

Score is fastest and slowest times

Rx +
Use a 32/24kg KB, only if you are confident in going UB.

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