CrossFit 42 South

WOD: Monday

Strength
Back Squat (1-1-1-1-1)
Start first set at last weeks best 3 and build. Go for a new 1rm if feeling it.
Metcon
Death by Burpees
EMOM till failure you’ll do 1 burpee on the first minute, 2 burpees on the second minute, 3 burpees on the third minute etc. Keep going until you can’t complete the burpees within that minute.

Score is total completed rounds + extra reps in the non finished round.

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