CrossFit 42 South

WOD: Monday 19th of January

GPP

Strength
“CrossFit total”
1rm squat
1rm press
1rm deadlift
 
results from last time
Back squat http://crossfitmsd.com.au/wod-monday-the-27th-october-2014/ Compare to last time HERE
 
Press http://crossfitmsd.com.au/wod-wednesday-the-29th-october-2014/ Compare to last time HERE
 
Deadlift http://crossfitmsd.com.au/wod-friday-the-31st-october-2014/  Compare to last Time HERE
 


COMP

Strength with the class, no extra work today. Have fun lifting with friends!


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Registration for the 2015 Crossfit Open is now available! Be sure to click HERE to register, and remember to select Crossfit MSD as your affiliate 

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