CrossFit 42 South

WOD: Monday

Hey crew….
Just a heads up that Wodify is down and the workout won’t be posted at 6pm as normal. I don’t know when it will be back up but this means that I can’t even do the weekly programming video.

Sorry for this but I can promise you that tomorrow will be fun anyway (aren’t they all).

 

Happy birthday to my main man, my best friend and all round good guy, Logan.

Happy birthday to my main man, my best friend and all round good guy, Logan.

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