CrossFit 42 South

WOD: Monday


Back Squats


Note – try to build from last week again. Be sure to focus on going ATG (ass to grass). Butt back, knees out and big chest. 


3 rounds for total reps of:

1minute Wall balls 9/7kg

30 seconds rest

1minute Push jerks 60/40kg

30 seconds rest

1minute Pull ups

30 seconds rest

Score is total reps after 5 rounds


Log results online (beyond the whiteboard)

Thanks to everyone who has supported me along the way to achieve this award 🙂


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