CrossFit 42 South

WOD: Monday

Hope everyone had an awesome weekend.. Was good to see the Swannies get up… Now time to put all antics aside and put the focus back on your training… You Are in for a epic week of training… 


CrossFit Total

Back Squat 1RM

Strict Press 1RM

Deadlift 1RM


You have 3 attempts at each lift. The first should be a something you know you can do, the second should be pushing out side your comfort zone and the third attempt is go for gold.. 

Be sure to come in today with a plan and what your aiming to achieve.. 


Log results online (beyond the whiteboard)

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