CrossFit 42 South

WOD: Moday (First day of Feb WOW)

CrossFit MSD – CrossFit

Weekly training

We will still be in at the old box this week. We are very close to moving back up to the new shed. If all goes well, it will be the following Monday.

Can’t believe it’s already the 1st of Feb. How can the year go this fast…..?

Warm-up

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Metcon

Metcon (Time)

2 rounds for time of:

800m run

30 burpees

800m run

Strength

Pause Back squat (work up a 5rm)

:3 pause at the bottom. Build to the heaviest set of 5 for the day

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