CrossFit 42 South

WOD: Friday the 7th December 2012


Strength / Conditioning

EMOM for 10 minutes complete the following

5 hang squat clean thrusters (heavy as possible but must be UB)

 

Strength / finisher

3 sets of max strict pull ups

rest about 1minute between sets

 

Score is load used in part A and total reps in part b

 

Log results online (beyond the whiteboard)

20121207-112106.jpg

20121207-172417.jpg

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