CrossFit 42 South

WOD: Friday the 7th December 2012

Strength / Conditioning

EMOM for 10 minutes complete the following

5 hang squat clean thrusters (heavy as possible but must be UB)


Strength / finisher

3 sets of max strict pull ups

rest about 1minute between sets


Score is load used in part A and total reps in part b


Log results online (beyond the whiteboard)



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