CrossFit 42 South

WOD: Friday the 4th April 2014


A1) Deadlifts

5-5-5-5 – rest :30

*Start heavy and build up on each set. These are to be done touch and go like you would do in a WOD.


A2) 4x ME Strict pull ups + ME kipping pull ups –rest :30

*You’ll do a max set of strict pull ups then without dropping from the bar you’ll do a max set of kipping pull ups


A3) 4x ME Deficit push ups on 25/10kg plates (scale to regular push ups or knees as needed) –rest 2:00



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