CrossFit 42 South

WOD: Friday the 31st October 2014

ATTENTION

  • Saturday morning at 7am we will have an actually CrossFit class just like we do during the week. This Saturday we will spend some time working on snatches, so for those who struggle with snatching or want extra work on them, please get in. There will be open box from 8-9am then the box will be closed. 
  • ATTENTION to the Comp athletes. If you are training on Saturdays please take the Thursday as a rest day. I will have something programmed for you all on Saturdays starting from next week. Note- this is only for the comp athletes. Everyone else, if you train Mon-Saturday you will be fine as you will most likley miss a day here and there anyway. 
  • Monday the 3rd November is a public holiday and we will be closed. Go out for a run or do some burpees or go for a swim etc. Back to normal on the Tuesday. 

 


Strength

Deadlift 1rm

Compare to last time  http://crossfitmsd.com.au/wod-friday-the-1st-august-2014/

 

Conditioning

“DT”

5 rounds for time of: (15min cut off)

12 deadlifts 70/50kg

9 hang power cleans

6 push jerks


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One Response to “WOD: Friday the 31st October 2014”

  1. Chelsea walker says:

    1rm deadlift 130kg yay finally going up in weight not much from last 1rm but it's an improvement 

    DT

    11.16rx only had a 20kg bar and far out struggled so bad to maintain grip but got it done traps and forearms are now fried