CrossFit 42 South

WOD: Friday the 31st January 2014

Conditioning

Open workout 13.4

In 7minutes to complete as many reps as possible of:

3 clean and jerks 60/42.5kg

3 toes 2 bar

6 clean and jerks 60/42.5kg

6 toes 2 bar

9 clean and jerks 60/42.5kg

9 toes 2 bar

12 clean and jerks 60/42.5kg 

12 toes 2 bar

15 clean and jerks 60/42.5kg

15 toes 2 bar

etc clean and jerks 60/42.5kg

etc toes 2 bar

*Keep ascending in 3s. Advance as far as possible in the time frame following this sequence.

 

Compare to last time here http://crossfitmsd.com.au/thursday-the-28th-march-2013/

You may have done this on a different day. Please know your score so you can aim to beat it.

 

Additional work

Overhead squats 8-8-8 – rest 1:30

*Take from the floor. Do after main WOD if feeling good. 

P1040645

 

 

 

 

 

 

 

 

 

I remember taking this a while ago. Aryelle came in after work and was doing some bench press. 

20140201-094644.jpg

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