CrossFit 42 South

WOD: Friday the 30th November 2012


Flat Feet? Getting pains in your feet when you are running, jumping etc? Check out this article to help strengthen your feet and regain that arch in your foot. It will help you squat better and do everything better pain free…

How To Strengthen Your Arch


Conditioning

15 minute AMRAP of:

12 lateral box jumps 24/20"

12 overhead plate lunge 20/15kg

12 push ups (hand release)


Score is the total rounds complete

Log results online (beyond the whiteboard)


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