CrossFit 42 South

WOD: Friday the 30th January 2015

 

GPP and Comp

Conditioning

Open WOD 13.2

10min AMRAP of:

5 shoulder to overhead 52.5/35kg

10 deadlifts 52.5/35kg

15 box jumps 24/20”

*Today we will no allow step ups. Must be a box jump.

*Get on to the CrossFit Games website HERE to compare to last time

 

 


COMP Finsher

Row 10min

*Same sucky pace. You hate me and I don’t care…………..

 

 

 


These guys have been kind enough to organise shipping of their meals for free to the box. If you are interested in these meals, place your order through us at the gym and we will then get the order passed onto them. 

HERE is the menu. Orders close Sunday the 1st February. Get your orders in and money by Saturday. Then from here on out, each new menu will be posted Monday night and you will have till that following Sunday to place orders. 

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2 Responses to “WOD: Friday the 30th January 2015”

  1. Lucy says:

    10min row for max meters – 2326

  2. Chelsea walker says:

    291 reps rx beat my opens score by a round and a bit which pretty happy with calves were not so happy afterwards 

    did 5 mins row and 5 min on airbike after all MU work done this week arms and shoulder pretty wrecked