CrossFit 42 South

WOD- Friday the 30th December 2011

Skills

Hang power snatch skills for 15min trying to get a PB

WOD

15min AMRAP

5 power snatch 60/40kg

10 pull ups

400m run

Finisher:

Tabata burpees for max reps

 

Post weight, rounds and reps to comments

Poor turn out arvo crew??? where you all at?

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