CrossFit 42 South

WOD: Friday the 28th February 2014

Pre Open poem from The Outlaw Way

Ok, the Open WOD is released tomorrow at 11am. If you are free watch the live announcement to see two games level athletes throwdown against each other. Also be sure to make your self very familiar with the movement standards prior to hitting the workout. 

We will run the classes as normal for Friday, but those athletes who would like to do the Open on Friday arvo that's fine. 

Those who want to do the Open Saturday morning I encourage you rest today (Friday). Try come into the box in the arvo to go over some movement prep and come up with a game plan etc. 

Also, those who are coming on the Saturday we will plan to BBQ after. We will need a BBQ crew as I'll most likley be to busy. I heard Bomma is pretty good.  


Front squats




3 cycles of:

1min ME burpee box jumps 24/20"

1min ME KBS 24/16kg

1min rest



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