CrossFit 42 South

WOD: Friday the 27th February 2015 (Open 15.1 WOD)

Ahhhhhhhhhhhhhh so freeeeeeeeaaaking exctied. The Open starts at 12pm Friday….. 

So today the morning classes will have a WOD to do if you aren't competing in the Open this arvo. If you are doing the Open this arvo you can do todays programmed WOD tomorrow morning and vise versa. 


15.1 can be viewed HERE all scaling options etc are on this website as are the movement standards etc. Make yourself familiar with everything if you are competing. It's your responsibility to make sure that you know what is going on, what you are doing, what category you're in (teens, masters, scaled etc). Thank you. 

CrossFit Class and Comp group

Either hit 15.1 this arvo or do the following in the AM

Conditioning

15min AMRAP of:

300m row

10 burpees

10 single arm KB push press 24/16kg

*10 on one side then switch arms

Also, there is this. I found it very funny lol… Actually jump on Facebook and look at all the comments. Such entertainment. 

 

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