CrossFit 42 South

WOD- Friday the 27th April 2012

Strength

Clean and Jerk

1-1-1-1-1-1-1

WOD

21-15-9

Power Cleans 60/40kg

Sit ups

 

Post 1rm and time to comments 

Pukie us actually puking in the sneaky rest bucket lol.. Great lift LISO

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