CrossFit 42 South

WOD- Friday the 25th November 2011

Happy Friday crew 🙂

5min max tyre flips (for reps)

5min KB farmers walk 2×24/16kg (for distance)

5min max pushups (for reps)

Blaze getting inverted, G thinking "WTF have I got myself into" and Karli about to nail her box jumps


3 Responses to “WOD- Friday the 25th November 2011”

  1. Karli says:

    Excited about the tyre flips, wondering what the hell a farmer walk is and feeling motivated to pump out some pushups – better get some sleep!!

  2. Blaze says:

    Well I must say, that is one of the toughest weeks in ages!! but well worth it! well done everyone on your fantastic efforts! 🙂

  3. The Hawk says:

    Nice workout, I like the look of some of your wod's.
    Have tried a few of them myself, tough work!!