CrossFit 42 South

WOD: Friday the 25th July 2014


Move Strong are now an offical CrossFit Affiliate and to celebrate they are having a comp on the 16th of August. Check it out here for more info on how to enter. 


GPP and Comp

Partner WOD

AMRAP 12min

Partner 1 runs 200m while partner 2 AMRAPS ground to overhead with a 20/15kg plate

 

-rest 5min

 

AMRAP 12min

Partner 1 runs 200m while partner 2 AMRAPS push ups (hand release)

 

*Score is the total reps as a team of the GTO and the push ups


COMP Extra work

Before or after the partner WOD do the following

Power clean (t&g) + split jerk

5×3+1

*Start heavy and build up if possible. Warm up sets before these working sets please. Get after it. 


 

20140725-182546-66346263.jpg

One Response to “WOD: Friday the 25th July 2014”

  1. Chelsea walker says:

    Power cleans 5×3 @ 60kg 

    partner wod did this at home with my sister 

    225 & 142 I did 50kg back squats due to shoulder being sore