CrossFit 42 South

WOD: Friday the 23rd of January

GPP

Conditioning
“Open WOD 14.4”
14min AMRAP of:
60 cal row
50 t2b
40 wall balls 9/7kg
30 power cleans 62.5/40kg
20 muscle ups
 


COMP

Same as class


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Yea.. That’s what they all say

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