CrossFit 42 South

WOD: Friday the 21st of December 2012


Well guys it was nice knowing you all. Today the world ends lol.. As if…. hahaha

Also yesterday was one of the best days we had at the box. Everyone learning a new skill on the rope climbs and also everyones power cleans where awesome.. 


Also please get to the box early to warm up as we will need to run this WOD in waves due to the rowers. We will be starting 5minutes into class so get here and be ready… 

Conditioning

"Jackie"

For time complete the following

1000m row

50 thrusters 20/15kg

30 pull ups


Log results online (beyond the whiteboard)

Merry Christmas from Liso 🙂

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