CrossFit 42 South

WOD: Friday the 21st March 2014

The 10am class is at 9:30am

Open 14.4 live coverage at 11am

Open 14.4 happening at CFMSD Saturday with the Move Strong troops. Can be done this arvo if needed. 


50 ways to get better at CrossFit


 

Strength

Push press 5rm (no racks)

 

Conditioning

For time complete the following:

50 burpee box jumps 24/20”

500m row

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