CrossFit 42 South

WOD: Friday the 19th December 2014


GPP
Strength
Back squat 10-10-10
*heavy and uncomfortable. Each set gets heavier. Rest as needed between sets. For a guide, around 80% of your 3×5 from Monday will challenge you. More or less depending on your ability. Don't be a pussy 😉

Conditioning
50 burpees for time


Comp
Conditioning
5 rounds for time of:
10 front squats 85/55kg (from floor)
10 burpees over bar
10 t2b
200m run
-rest 2:00
*Score is total time

No more work. Just hit this hard………

 

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3 Responses to “WOD: Friday the 19th December 2014”

  1. Bom says:

    Finished the conditioning in 30:sumfin . Had to change the front squat weight went 85, 75, 75, 70 & 65kg.

  2. Lucy says:

    Conditioning – 24.58 rxd

  3. Chelsea walker says:

    Conditioning 26:31rx I think struggled really bad due to very sore lower back and just couldn't link toes to bar 🙁