CrossFit 42 South

WOD: Friday the 16th May 2014

In the near future we are going to start having monthly social events. From a WOD at the box followed by post workout recovery beers and bbq to going to the movies to possibly organising to throwdown with the Move Strong crew then go bowling afterwards etc. 

All ideas will be welcomed and I'll make a space on the whiteboard out the back for people to suggest ideas. We will do our best to get around everyones ideas. 

Remember, CrossFit is about the community so lets get around it. There a lots of new faces at the gym so make them feel welcome. For all the new faces, we would love you to be a part of all these events 🙂



Back squat 3×5

*Heavier then last session




150 wall balls for time 9/7kg

This workout sucks. It’s not sexy. It’s not real fun but it will test you. It will try and beat and it will win if you are weak minded. You’ll need to dig deep, work hard and just suck it up. Everyone hurts, it’s not just you. Deal with it.


Compare to last time



1rm Back squat




Ring dips



Compare to



4 Responses to “WOD: Friday the 16th May 2014”

  1. G says:

    1rm backsquat – 147.5kg. Not my best but not too bad considering lower back issues of late, glutes seemed to switch off after that, could've mayb stood more up but preferred to not round my back and look like I was doing a fucked up weighted Goodmorning. Ain't nobody got time for dat! 

    Conditioning – 7:39, beat my previous time of 8:50. Ring dips were heaps better, kipping t2b hurt lower back a little toward the end, fairly happy tho considering I've put on 7kg since we last done this. 

  2. Nikki says:

    1 rm back squat – failed 122.5……. 3 times 

    30,20,10 ring dips – toe2bar 10.55 

  3. Lucy says:

    Back squat 120
    Conditioning 16.24 – (20 dips then the rest black band)

  4. Mitch says:

    1rm bs- 127.5kg  2.5kg pr. Pretty happy considering a missed a week.

    cond- 18:56. – a little bit better than last time!(27:50)