CrossFit 42 South

WOD- Friday the 16th December 2011



This workout honors the loss of Australian Commando, Brett Wood MG. We will push ourselves to our limits in his honor.


“Brett Wood”?

5 rounds for time of:

400m Run?

10 Burpee Box-jumps, 24”/20”?

10 Sumo Deadlift High-Pull, 42.5kg/30kg?

10 Thrusters, 42.5kg/30kg?

Rest 1 minute


Post times to comments


Bev and mel 25kg SDHP, 20kg Thrusters 🙂

Comments are closed.