CrossFit 42 South

WOD- Friday the 16th December 2011


 

WOD

This workout honors the loss of Australian Commando, Brett Wood MG. We will push ourselves to our limits in his honor.

 

“Brett Wood”?

5 rounds for time of:

400m Run?

10 Burpee Box-jumps, 24”/20”?

10 Sumo Deadlift High-Pull, 42.5kg/30kg?

10 Thrusters, 42.5kg/30kg?

Rest 1 minute

 

Post times to comments

 

Bev and mel 25kg SDHP, 20kg Thrusters 🙂

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