CrossFit 42 South

WOD: Friday the 15th May 2015

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CrossFit Class

Strength

Front squats 5rm in 12min

*Try go heavier than your 5rm from  HERE

 

Conditioning

10 rounds for time of:

200m run

1 round of “Cindy”

*20min cut off

 


Comp group

*this is Saturday’s work. Posted wrong wod. Look to the video to see what you are meant to be doing. 

Weightlifting

Build to a tough Power snatch + hang snatch in 15min

 

Conditioning

5-10-15-20 of:

Ring dips

Power snatch 35/25kg

*Deep dips and full lockouts. Don’t get lazy on them. Scale if needed.

 


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