CrossFit 42 South

WOD: Friday the 14th March 2014

Reminder that the 10am class has been moved to 9:30am. 


Strength

Front squat 5×2 @ 90% of last weeks 1rm

*Less weight if this isn’t possible.

 

Conditioning

10min AMRAP of:

30 double unders

15 OH plate lunges 20/15kg

 

20140314-184629.jpg

Comments are closed.