CrossFit 42 South

WOD: Friday the 14th December 2012


alrighty, yesterday arvo crew "where was everyone"?

Be sure to not cherry pick any WODs, show up as much as you can as we will be going on break soon. The more you put in the more you'll get out. So show up and get results and unleash your "Beast Mode"


Strength

Take 10minute to find a 1rm Power clean


Conditioning
with 70% of your 1rm power clean complete the following

10 Power cleans

10 pull ups

9 power clean

9 push up

8 power cleans

8 push ups

etc until you reach 1 of each movement


Log results online (beyond the whiteboard)

Comando Lisa lol….. ;

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