CrossFit 42 South

WOD: Friday the 13th March 2015

CrossFit Class and COMP Group

Either 15.3 in the PM or hit this in the morning. If you do 15.3 today you’ll do this on Saturday.

Weightlifting

Hang power snatch + OHS

7x 1+3

*1 hps + 3ohs is one set. Build in weight each set.

 

Conditioning

Tabata row for max meters.


Video from 15.2 by our new video dude, Mitch….. Great work buddy. Keep them coming. 

 

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One Response to “WOD: Friday the 13th March 2015”

  1. Ty says:

    Nice work Mitch welcome !!!!