CrossFit 42 South

WOD: Friday the 13th February 2015

CrossFit Class

Conditioning

“Open WOD 14.5”

For time:

21-18-15-12-9-6-3 of:

Thrusters 45/30kg

Bar facing burpees


COMP group

Strength

Heavy triple thruster

*Take from floor. This should be heavy but not a true max where you reach failure.

 

Conditioning

“Open WOD 14.5”

For time:

21-18-15-12-9-6-3 of:

Thrusters 45/30kg

Bar facing burpees


Are you doing the Open? Bad ass mum/athlete Shelley is. She's older then most at the box but will kick your butt. What's your excuse? 
Keep being awesome mate…… 

(null)

2 Responses to “WOD: Friday the 13th February 2015”

  1. Lucy says:

    3rm thruster 60kg

    Conditioning – 14.30 rx about a 5min improvement than last year

  2. Nikki says:

    3rm thruster @ 60kg 

    14.5 – 15.17mins and I'm pretty sure it hurt a lot more this time around. About a min slower then last year