CrossFit 42 South

WOD- Friday the 11th of November 2011

All CrossFit classes will be canceled today but, Salty will be running a Storm Fit Fix Bootcamp workout at 6.15am for anyone who still wish's to get a WOD in. So make the most of it and get around it please.

To make up for the loss of the CrossFit WOD we are having a class Saturday morning at 10am so please get around it. This will also be a test to see if you guys would make use of a Saturday morning class from time to time 🙂

 

Homework for the day….

Let's spend some time on Mobility today if we can… We want to try spend at least 10min everyday 🙂

One Response to “WOD- Friday the 11th of November 2011”

  1. CrossFitMSD says:

    10am….

    G- 45/65/40

    Lucy- 35/50/40

    Alif- 40/70/70

    Maso- 57.5/87.5/92.5

     

    The crew went well today.. Push jerks will start to feel more natural.. Where are the lazy people who didn't show up??