CrossFit 42 South

WOD: Friday the 10th October 2014


GPP

Conditioning

5km run

*Yes, 5km run. You will be ok. I don’t care how long this takes you. Just get it done. If you can’t run for a legit reason you can row. If you cherry pick you are only cheating yourself. We want this as a bench mark to measure your improvements over time.

We have a track measured out. It won’t be 5x1km laps like last time.

Please show up for this……. If you don't do the run today I expect you to man/women up and get it done on Monday instead of the regular WOD. 


COMP

Conditioning

5km run

-Rest 3:00

1xME UB c2b pull ups

-rest 2:00

In 12min

1rm clean

*Time starts with 0kg added to the bar

 

BE STRICT ON ALL THE TIMES HERE.. 
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6 Responses to “WOD: Friday the 10th October 2014”

  1. Nikki says:

    ME c2b – 16 

    clean – 82.5kg 

  2. Lucy says:

    ME UB C2B pull ups -14
    12mins to find max clean -85kg pb baby 🙂

  3. ty says:

    really enjoyed the Row – snoops pre workout was awesome

    ME UB C2B 13

    Clean 1rm 86kg need to work on mechanics of lift

  4. Kalani says:

    ME UB c2b – 5

    1rm clean – 55kg. Just couldn't get under 60kg.