CrossFit 42 South

WOD: Friday the 10th April 2015

CrossFit Class

Skill work

Muscle up workshop

*We will talk about the muscle ups but most importantly give you some homework that is needed to achieve a muscle up. Building the specific strength is key if you want to be bale to do a muscle up.

 

Conditioning

Run 5km for time

*Just do it. Go hard and don’t complain. You miss this, you make it up on the next day you are in. can’t run for a legit reason, talk to a coach. 


Comp group

Conditioning

Run 5km for time

*Just do it. Go hard and don’t complain. You miss this, you make it up on the next day you are in. can’t run for a legit reason, talk to a coach. 


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Flash back Friday. Lyn getting her first t2b in CrossFit Open WOD 14.4 last year. Now she crushes t2b. Well done buddy. Consistency and hard work really does pay off. There is no shortcut to achieving strength and fitness. Keep going hard buddy. 

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3 Responses to “WOD: Friday the 10th April 2015”

  1. Lyn says:

    Thank you

  2. Chelsea walker says:

    5km run 25:35 

  3. Nikki says:

    5k run – 29.30