CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Farmer’s Carry (5x30m)

Goal this week is to reduce the distance from last time but go heavier than the 30m sections you did a few weeks back.

Goal is to start heavier and finish heavier if you can. But at least start heavier so you move more total weight.

Accessory work

3-4 rounds of:

10-20 close grip push ups

10-20 DB bicep curls

10-20 tricep push downs

:10-:30 hanging L-sit

20 box step ups (alt) Minimise push of bag leg, use box as high as you can manage.

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