CrossFit 42 South

WOD: Friday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

22min AMRAP of:

7 deadlifts 120/85kg

9 HSPU

50 double unders
Scale load as needed.

Scale HSPU with 1x ab mat, or Accumulate :45 in a handstand hold. If the handstand is hard, hold an angled wall climb to the best of your ability.

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