CrossFit 42 South

WOD: Friday

CrossFit MSD – CrossFit

Lots of wall balls with some heavy snatches for fun 🙂


Warm-up (No Measure)

As a group we will do some general mobility flow work before taking time to work on the skill of the snatch.

Working on snatch for about 10min before the workout. Building up to your workout weight.


Metcon (Time)

50-40-30-20-10 of:

Wall balls

5 snatches 75/47.5kg

*Full snatch. Done after every set of wall balls. Scale load as needed.

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