CrossFit 42 South

WOD: Friday

CrossFit MSD – CrossFit


Warm-up (No Measure)

Grab a buddy and complete 30 over unders (total).

Then while your buddy planks you will do 100 skips then switch x 3 sets.

Then start going over the movements in the workout. Hit a few reps of everything.


Metcon (Time)

For time:

60 Wall balls

50 t2b

40 box jumps 24/20″

30 power cleans 60/40kg

Comments are closed.