CrossFit 42 South

WOD: Friday

We don't use mirrors at the box but for those who do or if you know anyone who does check this out….

http://www.liftbigeatbig.com/2012/05/stop-looking-in-mirror.html


Skills session

10 minutes to work on your snatch. Not aiming for any PBs just focusing on improving your technique

 

WOD

4 HSPU

12 hang power cleans 60/40kg

8 HSPU

8 Hang power cleans

12 HSPU

4 Hang power cleans

100 double unders

12 HSPU

4 Hang power cleans

8 HSPU

8 Hang power cleans

4 HSPU

12 Hang power cleans

 

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We were in the paper Yesterday…. Hell yeah.. CrossFit is growing quickly. 

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