CrossFit 42 South

WOD: Friday

CrossFit MSD – CrossFit

Warm-up

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Strength

Shoulder Press (5×5)

Add 1-2kg from last time.

After each set do 10-15 band pull a parts.

Metcon

Metcon (Time)

300m run

9 front squats 60/40kg

300m run

15 front squats

300m run

21 front squats

300m run

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