CrossFit 42 South

WOD: Friday 16.4

CrossFit MSD – CrossFit

16.4 this arvo. As normal, if you come in the morning, we will hook you up with something to do. Other wise, come in the arvo to crush 16.4.

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
102/70kg

9/6kg to 10/9′ target

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
102/70kg

9/6kg to 10/9′ target

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