CrossFit 42 South

WOD: Friday

CrossFit MSD – CrossFit

Warm-up

(No Measure)

Tabata single skips

then straight into

Tabata lunges (hands overhead fully locked out)

*quality over speed

Then straight into

25 burpees

Strength

Back Squat (5rm)

Goal is heavier than last weeks 5

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

10 t2b

50 double unders

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