CrossFit 42 South

WOD: Friday


5 rounds for total reps

Max strict pull ups

Max strict HSPU

Rest as needed between rounds



500m row SPRINT


post total reps for WOD and time for finisher to comments

4 Responses to “WOD: Friday”

  1. Martin says:

    Was this scored with pull ups and HSPU added together each round?

  2. CrossFitMSD says:

    yeah man it was,…. How has your training been going? How long till your home?

  3. Martin says:

    My training is going alright Maso. Still making improvements in some areas. I haven't been able to do any overhead lifting and not much weighted squats so I'm looking forward to getting back to the box and attacking those movements.
    As for due date home, hopefully the 10th September. I'd like to say its definite that Ill be leaving Singapore on the 9th but its always subject to change

  4. Martin says:

    19 13 12 11 15 = 70 / 1:33